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Plus, 7 common skin & hair issues start with gut inflammation  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

August 5, 2026

mindbodygreen
Beauty Breakdown Logo

Morning! What happens on the skin rarely stops just there.

In the past decade or so, we've come to understand just how connected the skin and internal systems really are. The gut-skin axis is probably the most famous, with loads of research linking the two. The brain and skin connection is of newer scientific interest, with compelling studies showing these two are in constant bidirectional communication.

There are also new studies connecting the skin with joints, metabolic function, and even the heart, which I’m covering below.

xx take care of yourself,
Alexandra Engler
mindbodygreen beauty director

Can skin inflammation impact the heart?

We’ve known from previous research that there’s a link between skin inflammation and cardiovascular disease. But studies are sparse.

  • A new study aimed to understand the impact of psoriasis on heart structure, function, and health.¹
  • Researchers compared two groups: 1K+ with psoriasis and 1K+ without any inflammatory skin disease, matched by age and sex.
  • Everyone underwent a clinical evaluation and an ultrasound of the heart to look at how well the heart muscle was working and how it was built.

They found that people with psoriasis—including those whose skin disease was well-managed—showed signs of a weaker-pumping heart (myocardial dysfunction) at nearly three times the rate of people without the condition.

  • The link persisted after adjusting for other risk factors, like blood pressure and higher body weight. This suggests psoriasis is contributing something on its own.
  • The rate of heart muscle trouble was similar whether someone's psoriasis was mild or severe. Having a milder case didn't appear to be protective.

This is emerging science—i.e.: compelling, but early. However, the robust population based evidence and clinical significance of the study means it certainly warrants further investigation.

+Nothing is skin deep

  • 7 common skin & hair issues start with gut inflammation
  • Skin inflammation can lead to joint pain
  • Metabolic health may impact skin cancer risk
  • Stress acne is very real according to derms
Creatine with taurine+

Beauty break: Research-backed skin staples

Beauty break: Research-backed skin staplesImage by VICTOR TORRES / Stocksy
  • Honey may help skin cells recover from UV damage
  • This oil is liquid gold for aging skin & fine lines
  • Aloe vera can fade dark spots — our favorite ways to use it
  • This anti-inflammatory tea is nature’s collagen booster

Dew tell: A pro athlete’s best beauty tips

Dew tell: A pro athlete’s best beauty tipsImage by Juliann Faucette x mbg creative

At the moment, I’m totally obsessed with pro volleyball player Juliann Faucette. She’s incredibly strong, a single mom of three, is a professional athlete, and while this is the least of her accomplishments, has amazing skin. Naturally, I had to get all her intel.

  • My approach to beauty since becoming a mom is…more intentional and less about perfection.
  • My favorite moment of self-care is… my nighttime skin care routine. After a long day, it’s one of the few moments that feels completely mine.
  • The skin care products I cannot live without are…my CLEARSTEM face wash and an organic castor oil.
  • I feel most beautiful when… I am drenched in sweat working my butt off in the gym! A good sweat in a cute workout outfit can really bring my mood up.
  • The gadget I'm currently using is…Skinletics red light mask, and I love how easy it is to incorporate into my routine.

Meet your new strong-woman inspiration. See Juliann in action.


Hope you enjoyed this little break—have a beautiful rest of your day.


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Credential Check


Alexandra Engler

Senior Beauty Director

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Citations

1 Journal of the European Academy of Dermatology and Venereology

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