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Plus, the science of why petting your dog relieves stress ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­
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ACOG Updates Menopause Guidelines After 12 Years — Here's What Women Should Know

FEATURED ARTICLE · October 25th, 2026

FEATURED ARTICLE
October 25th, 2026

ACOG Updates Menopause Guidelines After 12 Years — Here's What Women Should Know

Sleeping Poorly? It Could Be Making Your Chronic Pain Worse
Sleeping Poorly? It Could Be Making Your Chronic Pain Worse

Sleeping Poorly? It Could Be Making Your Chronic Pain Worse

 

These Everyday Drinks Were Linked To Higher Risk Of Two Health Conditions
These Everyday Drinks Were Linked To Higher Risk Of Two Health Conditions

These Everyday Drinks Were Linked To Higher Risk Of Two Health Conditions

This Heart-Healthy Diet Was Linked To A Surprising Mental Health Risk
This Heart-Healthy Diet Was Linked To A Surprising Mental Health Risk

This Heart-Healthy Diet Was Linked To A Surprising Mental Health Risk

Petting Your Dog Had This Effect On The Brain After Stress
Petting Your Dog Had This Effect On The Brain After Stress

Petting Your Dog Had This Effect On The Brain After Stress

 

A healthier olive oil

A healthier olive oil

Olive oil gets its heart-healthy reputation in part from polyphenols, plant compounds with antioxidant and anti-inflammatory properties that may help protect against plaque buildup. This $13 pick delivers 2x the polyphenols with a peppery finish that's great for dressings, drizzling, and more.

Add to your pantry
Just One Simple Practice Led To A Lasting Shift In Body Image
Just One Simple Practice Led To A Lasting Shift In Body Image

Just One Simple Practice Led To A Lasting Shift In Body Image

This Was Linked To Nearly 3X Depression Odds After Cancer
This Was Linked To Nearly 3X Depression Odds After Cancer

This Was Linked To Nearly 3X Depression Odds After Cancer

Your Skin Has Its Own Biological Clock—Here Are 3 Tips To Slow It Down
Your Skin Has Its Own Biological Clock—Here Are 3 Tips To Slow It Down

Your Skin Has Its Own Biological Clock—Here Are 3 Tips To Slow It Down

What Women Need To Know About A  Certain B Vitamin & Depression
What Women Need To Know About A  Certain B Vitamin & Depression

What Women Need To Know About A Certain B Vitamin & Depression


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And 3 high-protein noodle recipes for all your comfort-food cravings  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

October 25, 2026

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Like a sports bra, for your bladder

Happy Sunday!

I hope you’re enjoying a mellow weekend morning. Settle in for some more great news about:

  • Magnesium giving us a new reason to call it our favorite mineral
  • A collagen hot cocoa to make your skin & belly extra happy
  • Your new work-day desk habit to support metabolic health

Read through, then pass the newsletter onto a friend you think would appreciate it.

—Ailsa Cowell, M.S., health editor

Low levels of this nutrient impact blood sugar

Magnesium is well respected for its calming qualities and ability to support better sleep, but we’re now seeing a new side of this beloved mineral in blood sugar regulation. Researchers compared blood magnesium levels in adults with type 2 diabetes whose blood sugar was well-managed to those whose levels were high:¹

  • Magnesium levels were lower in people with higher blood sugar: The median blood magnesium level was lower in participants with higher HbA1c, compared with a higher level in those with better-managed blood sugar.
  • Lower magnesium levels were associated with higher triglycerides: This suggests a potential relationship between magnesium status and other markers of metabolic health.

The study doesn’t show us what comes first, the low magnesium or the elevated blood sugar, but we do know magnesium plays a role in insulin signaling and the movement of glucose into cells. Read more about the underappreciated link between magnesium and blood sugar, here.

+Magnesium makeover

  • Nearly 70% of adults are deficient & blood tests miss it
  • 7 health issues linked to low magnesium intake
  • This nutrient helps your brain handle stress

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Go ahead, sneeze, laugh, live without pee leaks

Go ahead, sneeze, laugh, live without pee leaks

Too many women quietly work around life disrupting bladder leaks everyday, whether it’s from laughing, sneezing, working out, or any other of life’s normal activities. The Uresta Bladder Support offers a new way to handle bladder leaks:

  • It’s a reusable bladder support helping women stop stress urinary incontinence leaks before they happen (like a sports bra for the bladder).
  • The Uresta Starter Kit has 3 sizes for individual fit and activity needs so you can find the right fit for you.
  • Made from medical-grade resin. A non absorbent material that is free of latex, rubber and BPA.
  • 97% of women saw a reduction in leaks & 92% felt more confident in public.

Uresta is a discrete, self-managed option that requires zero prescription or surgery—you’re fully in charge. Join the 80,000+ women living leak-free.

Live freely

Warm mugs & meals

Warm mugs & mealsImage by Norasit Kaewsai / Istock
  • It’s never too early to make this skin-supporting hot cocoa
  • 3 high-protein noodle recipes for all your comfort-food cravings
  • These roasted chicken thighs & squash will happily feed a crowd
  • A nutritional psychiatrist on the benefits of her fave herbal teas
  • 3 ways to make sweet potatoes a highlight of your meal

Break free from bladder leaks

Break free from bladder leaks

Unlike pads that absorb leaks after they occur, Uresta is inserted vaginally and sits beneath the urethra, providing support through the vaginal wall to help prevent leaks. 97% of women see a reduction in leaks and 94% would recommend it to a friend. 80,000+ women are already living leak-free with Uresta.

No more bladder worries

If you do one thing… stand up every 25 mins

It’s time to give those powerful thigh muscles some extra love. Researchers investigated thigh muscle activity using shorts with special sensors to see what happens when sitting for longer periods of time versus more frequent activity. Because our thighs are such large muscles, they play an important role in metabolic health through glucose and hormone regulation.

  • Detectable muscle activity reached its lowest point around 25 minutes into a sitting bout.
  • What people did before sitting mattered: Walking or vigorous activity beforehand helped maintain more muscle activity while sitting.

These are two simple daily shifts for better metabolic and muscular health—get some movement before you sit down to work, and get up every 25 minutes for a break. Read more on the full study here.

+Get up, stand up

  • This much sitting impacts cancer risk
  • How to easily turn on your natural fat burning switch
  • Getting this many steps can offset chronic disease risk

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Credential Check


Ailsa Cowell, M.S.

Health Editor

 

Citations

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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.

*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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Citizen Eco-Drive Red Arrows Skyhawk A.T Limited Edition Watch
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Engagement Ring Vera Wang 18ct White Gold Cluster Certificated 0.95ct Diamond Ring
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*Credit subject to status and affordability. Minimum spend and deposit levels apply. Terms and conditions apply. Credit available on selected lines. Signet Trading Limited, trading as Ernest Jones is a credit broker and not a lender, authorised and regulated by the Financial Conduct Authority. FRN: 734131. Registered office: Hunters Rd, Hockley, Birmingham B19 1DS. Registered in England and Wales. Registered number 03768979. Credit is provided by a panel of lenders with whom we have a commercial relationship (so we cannot provide independent advice). ©Signet Trading Limited 2025/26. All rights reserved. "Ernest Jones" and other TM are trademarks of Signet or its licensors. 

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