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Plus, people with this trait are 28% less likely to develop dementia ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­
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FEATURED ARTICLE · January 4th, 2026

FEATURED ARTICLE
January 4th, 2026

You Can Work Out Daily & Still Be Undermining This Aspect of Longevity

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

This Incline Walking Treadmill Helped Me Add 1,500 Steps To My Workday

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

People With This One Trait Are 28% Less Likely To Develop Dementia

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Feel your squat progress stalling? It might be your shoes. The R.A.D® ONE V2 delivers 360° stability, a flat lifting sole, and lightweight cushioning—so you can squat deeper, lift heavier, and move with power.

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We wanted to check in as the new year gets underway. Our January session is almost full, with just a few spots left. Classes start Tuesday, but there's still time to join—we'd love to welcome you!
 
Health coaching is a growing field, with opportunities across healthcare, digital health, corporate wellness, private practice, and more. It's one of the few paths that offers flexibility, long-term growth, and the chance to create a career that fits your life.
 
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