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Plus, the key to staying hydrated 24/7. ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

August 1, 2026

mindbodygreen
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Hydration delivered to your door

The key to staying hydrated

The key to staying hydrated

The big picture: Hydration isn't one-size-fits-all. Your needs shift with activity, climate, diet, even health.

Why it matters: "Drink more water" fails as advice because it relies on willpower. Water you don't see is water you don't drink.

The fix: Make it automatic. Primo Brands Delivery means your fridge is always stocked with trusted brands—with easy options to schedule, skip, or adjust deliveries.

Build a delivery routine:

  • A plastic-free pick: Mountain Valley Spring Water, bottled at the source in the Ouachita Mountains available in glass bottles or cans
  • A sparkling swap: Saratoga Sparkling Spring Water, available in glass bottles or fun flavors
  • The whole-home solution: Primo Water delivery—dispensers, refills, and scheduled drop-offs so hydration is never something you have to think about

Just for you: mindbodygreen readers can save 50% on their first delivery with code WATER50.

Tested: Juliann Faucette’s Non-Negotiables

Tested: Juliann Faucette’s Non-Negotiables

Professional volleyball player (and mom of three) Juliann Faucette knows a thing or two about recovery, performance, and routines that actually stick.

From the sleep essentials to beauty products that survive sweaty training days, these are her non-negotiables.

For clear, hydrated skin: “I’m a big fan of Clearstem because their products are clean and really have helped me have clear skin. At night, I always reach for my Clearstem face wash.”

Workout staple: "I'm obsessed with the NikeSKIMS Studio Stretch fabric. It's incredibly comfortable, moves with me, and never needs adjusting. I own them in every color."

For better sleep: “mindbodygreen magnesium+ is my tried and true way to a good night's sleep. I will never go a night without it. Works every single time.”

Kitchen MVP: "My Instant Pot is a total game changer. I use it specifically for my homemade bone broth!"

A Recovery Favorite: “I use this massager to release muscle tension after training (or for a good shoulder warm up pre-practice). It uses vibration technology as opposed to percussion, which helps promote recovery.”

Best-smelling body care: “Saltair Body Wash & Body Oil, specifically the Salt Water Vanilla fragrance. It nourishes my body and makes me feel expensive without breaking the bank. I constantly get asked about my perfume all day—it's body wash and oil!”

Post-workout skin savior: “For the times when I can't wash my face between workouts, the Tower 28 SOS Daily Rescue keeps my skin so clear even when I am constantly sweating!”

Want more from Juliann? Don’t miss her newest video for mindbodygreen!

The deep dive: Fitness bands

The deep dive: Fitness bands

Forget bigger displays. The latest fitness wearables are designed to disappear into the background.

Why it matters: More people want sleep, recovery, and fitness insights without another device competing for their attention.

How it works: Screen-free trackers continuously monitor metrics like heart rate, HRV, sleep, stress, and activity. You check your data in the app—not on your wrist.

The trade-off: You lose on-wrist notifications and live stats, but gain fewer distractions and a longer battery life.

The options:

  • Whoop: A biohacker’s dream with industry-leading recovery & strain insights (plus blood pressure readings)
  • Garmin CIRQA™: The brand’s first-ever screen-free tracker with 10-day battery life and top-tier activity tracking (no subscription needed).
  • Hume Health Band 2.0: An AI-driven tracker that connects your biomarkers into actionable insights
  • Fitbit Air: The slimmest (& cheapest) pick with sleep, heart rate, stress, & daily activity tracking

Stock your fridge

Stock your fridge

Primo Brands Delivery ensures your home is stocked for hydration. Get dispensers, 5-gallon bottles and cases of water, and schedule deliveries, so quality water never becomes a last-minute errand. Choose from brands like Pure Life®, The Mountain Valley®, or Saratoga®—all delivered straight to your door.

Save 50% off with code WATER50

Want more from mindbodygreen? Find us here:

🧬️ Snag longevity hacks in our The Long Game newsletter
🎧️ Listen to The mindbodygreen Podcast for health deep dives
🛍️ Support your well-being with supplements & personal care
🌱 Enroll in our best-in-class Functional Nutrition course
📚 Become a board-certified health coach today

Curated and written by:


Braelyn Wood

Deputy Commerce Editor

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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.

*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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