Many women enter perimenopause and menopause feeling confused, frustrated, and disconnected from their own bodies. The mindbodygreen peri/menopause+ program brings together OB-GYNs, registered dietitians, sleep specialists, movement experts, and certified health coaches to create one clear, science-backed approach to adapt, reclaim control, and feel at home in your body again. Across 15 hours of on-demand lessons, the faculty explains the science behind shifting hormones and covers treatment options, nutritional needs, exercise protocols, sleep hygiene, mental health practices, and evidence-based strategies to support sexual well-being. This week only, you can join the program for $400 off. This offer ends on Friday at midnight. | 
