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Older Adults Tried A Brain Healthy Diet For 12 Weeks—Here's What Happened

FEATURED ARTICLE · September 27th, 2026

FEATURED ARTICLE
September 27th, 2026

Older Adults Tried A Brain Healthy Diet For 12 Weeks—Here's What Happened

Trying To Improve Heart Health? More Exercise May Not Be The Answer
Trying To Improve Heart Health? More Exercise May Not Be The Answer

Trying To Improve Heart Health? More Exercise May Not Be The Answer

The Surprising Way Your Work History May Be Linked To Brain Health
The Surprising Way Your Work History May Be Linked To Brain Health

The Surprising Way Your Work History May Be Linked To Brain Health

How Humor Can Help With Depression (But Not How You’d Expect)
How Humor Can Help With Depression (But Not How You’d Expect)

How Humor Can Help With Depression (But Not How You’d Expect)

This Simple Tool May Help Take The Edge Off Persistent Low Back Pain
This Simple Tool May Help Take The Edge Off Persistent Low Back Pain

This Simple Tool May Help Take The Edge Off Persistent Low Back Pain

Just Launched

Just Launched Image by Studio Firma / Stocksy

Dry, depleted skin needs more than a temporary moisture boost. OneSkin’s OS-01 FACE RICH CREAM combines its proprietary OS-01 Peptide™ with barrier-supporting lipids and hydrating ingredients to deeply nourish skin while improving the look of firmness, smoothness, and fine lines. It’s a rich, cushiony moisturizer that supports healthier, more resilient skin.

Target zombie cells
Just 4 Minutes Of This Type Of Movement Could Lower Diabetes Risk
Just 4 Minutes Of This Type Of Movement Could Lower Diabetes Risk

Just 4 Minutes Of This Type Of Movement Could Lower Diabetes Risk

Swimming Vs. Running — Which Is Proven To Be Better For Your Heart?
Swimming Vs. Running — Which Is Proven To Be Better For Your Heart?

Swimming Vs. Running — Which Is Proven To Be Better For Your Heart?

Want Better Balance? Study Says To Try This 10-Minute Floor Workout
Want Better Balance? Study Says To Try This 10-Minute Floor Workout

Want Better Balance? Study Says To Try This 10-Minute Floor Workout

New Research Says People With This Diet Are More Likely To Reach 100
New Research Says People With This Diet Are More Likely To Reach 100

New Research Says People With This Diet Are More Likely To Reach 100


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And a walking trick to feel stronger & more energized all day  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 27, 2026

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PRESENTED BY

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Embrace wellness through the rhythm of the destination

Good morning!

I’ve got a lot of good stuff to share today, let’s dive in:

  • New research found 5 nutrients linked to a lower risk of colorectal cancer (eat up!)
  • Learn how to use diet to cut heart disease risk by 20%
  • A clear explanation on how protein impacts metabolism
  • 4 reasons to make your walk a little longer today

Read through, then be sure to share this newsletter with your friend who is always telling you about the latest nutrition research—maybe they’ll learn something from you this time around!

—Ailsa Cowell, M.S., health editor

5 vitamins linked to lower colon cancer risk

I think it’s safe to say we all wish we knew the answer to completely avoiding cancer, full stop. While we’re sadly a ways off from that, we do know certain habits can have a positive impact on cancer risk and how resilient our bodies are.

New research found 5 nutrients may play a meaningful role:¹

  • Compared with people who consumed lower amounts, those who consumed more vitamins A, B6, D, and E through diet were less likely to develop colorectal cancer.
  • People who consumed more of these vitamins also tended to eat more whole grains, fruits, and vegetables, exercise more, and have higher overall diet-quality. Those habits could have (and I would say likely) contributed to the positive results as well.

Unfortunately, there are no guarantees of avoiding cancer, but we can learn from research like this and try to give our bodies the right inputs for staying strong.

To learn which foods offer each of these protective nutrients, read more here.

+Eat your medicine

  • This diet cuts heart disease risk 20%
  • Why the Mediterranean diet gets so much hype
  • A diet built for cognitive function

Share this email with the woman in your life who is always blaming everything on aging, she could learn a lot!

PRESENTED BY

Paradisus Logo

A wellness-focused approach to an all-inclusive

A wellness-focused approach to an all-inclusive

At Paradisus Cancun, I found a different way to think about all-inclusive travel. Wellness isn’t something you squeeze into your itinerary mid-trip; it’s woven into the entire experience.

Instead of letting my usual routines disappear in the name of fun, I could build my days around the things that make me feel good: moving my body, eating well, getting outside, and actually slowing down.

The result? A vacation that feels less like escaping my routine—and more like resetting it.

My top recommendations at Paradisus Cancun:

  • Post-plane relaxation at YHI Spa’s water ritual, sauna, and steam experiences
  • Stretching, sweating, & boosting my mobility in a red light yoga class
  • A nutritious lunch by the Caribbean Sea at the Mediterranean restaurant, Santé
  • The Sunset Cruise on Nichupté Lagoon to experience nature beyond the resort
  • A Full Moon Sound Bath and Mediation alongside the crashing waves of the coast

I came home feeling refreshed, restored, and inspired to bring a little more of that balance home with me from Paradisus Cancun. Prioritizing well-being doesn’t mean putting your vacation on pause—it means making the most of it.

Book your stay

All your protein questions, explained

All your protein questions, explainedImage by Cameron Whitman / Stocksy
  • How does protein impact blood sugar?
  • Which type of protein powder is best?
  • Does protein impact body composition & metabolic health?
  • What are some examples of high-protein meals?
  • Do you really need protein to support strength training?

If you do one thing…walk a little longer

Walking does a lot for us, and it turns out it takes less than you probably thought to support a healthy brain while you age:

  • Those who got at least 13 continuous minutes of moderate-to-vigorous walking had a 72% lower risk of dementia 7.5 years later than those who got none.²
  • 36 minutes of that level of walking led to around 50% less risk of depression and anxiety.
  • A possible reason could be that longer bouts of moderate-to-vigorous activity were associated with larger hippocampal volume, and the hippocampus is heavily involved in learning and memory.

+Walk it off

  • More reasons why longer walks beat short ones
  • 4 ways to make your walk more of an actual workout
  • A walking trick to feel stronger & more energized all day

Wellness that goes beyond the spa

Wellness That Goes Beyond the Spa

At Paradisus Cancun, wellness goes beyond the spa—it’s woven into every part of the guest experience. From movement and recovery to nourishing cuisine, mindfulness, nature, and cultural connection, every element is designed to help you feel energized, restored, or simply more present. It’s a new approach to all-inclusive travel, where the destination itself becomes part of your wellbeing.

Explore the resort

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Credential Check


Ailsa Cowell, M.S.

Health Editor

 

Citations

1 Frontiers in Nutrition

2 Translational Psychiatry

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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.

*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
© 2026 mindbodygreen, All rights reserved.
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Where no two diamonds are quite the same
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*Credit subject to status and affordability. Minimum spend and deposit levels apply. Terms and conditions apply. Credit available on selected lines. Signet Trading Limited, trading as Ernest Jones is a credit broker and not a lender, authorised and regulated by the Financial Conduct Authority. FRN: 734131. Registered office: Hunters Rd, Hockley, Birmingham B19 1DS. Registered in England and Wales. Registered number 03768979. Credit is provided by a panel of lenders with whom we have a commercial relationship (so we cannot provide independent advice). ©Signet Trading Limited 2025/26. All rights reserved. "Ernest Jones" and other TM are trademarks of Signet or its licensors. 

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