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This Sugar-Free Sweetener Can Increase Cardiovascular Risk By Up To 57%

FEATURED ARTICLE · September 6th, 2026

FEATURED ARTICLE
September 6th, 2026

This Sugar-Free Sweetener Can Increase Cardiovascular Risk By Up To 57%

Your Muscles Can Look Strong While Hiding This Longevity Risk
Your Muscles Can Look Strong While Hiding This Longevity Risk

Your Muscles Can Look Strong While Hiding This Longevity Risk

 

It's A Fact: Orgasms Are So Good For You (& These Discounted Toys Will Get You There)
It's A Fact: Orgasms Are So Good For You (& These Discounted Toys Will Get You There)

It's A Fact: Orgasms Are So Good For You (& These Discounted Toys Will Get You There)

Researchers Found A 91% Difference In Diabetes Odds From Taking This
Researchers Found A 91% Difference In Diabetes Odds From Taking This

Researchers Found A 91% Difference In Diabetes Odds From Taking This

Why Are More Women Suddenly Getting Diagnosed With Autism?
Why Are More Women Suddenly Getting Diagnosed With Autism?

Why Are More Women Suddenly Getting Diagnosed With Autism?

 

Insider Access

Insider Access

Kosas’ Impressionist Multistick brings a skin-first approach to blush, blending color with a Botanical Complex that moisturizes and smooths while Coenzyme Q10 delivers antioxidant protection. The buildable formula lets you layer shades that mimic a natural, just-flushed glow—so the finish looks more like skin than makeup.

Save 25%
The Best Day & Night Supplement Duo For Brain Health Is Now 20% Off
The Best Day & Night Supplement Duo For Brain Health Is Now 20% Off

The Best Day & Night Supplement Duo For Brain Health Is Now 20% Off

Think You Have Another UTI? This May Be What's Really Going On
Think You Have Another UTI? This May Be What's Really Going On

Think You Have Another UTI? This May Be What's Really Going On

Settling Into A New Routine? Try These 9 Editor-Approved Products To Boost Productivity
Settling Into A New Routine? Try These 9 Editor-Approved Products To Boost Productivity

Settling Into A New Routine? Try These 9 Editor-Approved Products To Boost Productivity

This Food Is Your Secret Weapon For Eliminating Microplastics
This Food Is Your Secret Weapon For Eliminating Microplastics

This Food Is Your Secret Weapon For Eliminating Microplastics


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3 things women need to know about low vitamin D  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 6, 2026

mindbodygreen
The Long Game Logo

Morning!

I’ve got all the Sunday reading you need, right here:

  • Why this vitamin is a powerful tool to slow aging
  • How to overcome that “blah” energy slump
  • And an easy way to build an anti-inflammatory diet

Read through, then share this newsletter with a friend who is always trying to reduce inflammation.

PS - Don’t forget to check out our Labor Day sale for up to 60% off all your daily well-being essentials. It’s one of our best sales of the year!

—Ailsa Cowell, M.S., health editor

This vitamin may slow biological aging

How quickly we’re aging internally (our biological age) doesn’t always match our years on Earth. One way scientists measure biological age is through DNA methylation patterns, and new research shows vitamin D may offer some helpful benefits:¹

  • Researchers followed 1,036 adults for an average of 7.4 years and compared DNA methylation-based measures of aging among vitamin D-deficient individuals.
  • Those who started taking vitamin D supplements after the initial assessment had lower biological age acceleration at follow-up compared with vitamin D-deficient participants who didn't supplement.
  • The difference was about 2.6 years using one type of age marker, and 1.3 years on another.

Overall, their findings suggest that correcting a vitamin D deficiency may help move some markers of internal aging in a more favorable direction.

Read more about this powerful vitamin for slower aging.

+ More vitamin D for the win

  • Boost energy when you feel “blah”
  • It also impacts testosterone & sperm quality
  • 3 things women need to know about low vitamin D
  • Yep, it’s important for muscle health, too
Labor Day Supplement Sale

Labor Day just got a well-being upgrade. The ultimate sale is here. Take up to 60% off and reset your routine.

  • creatine brain+: Muscle power & brain power thanks to the dynamite combo of Cognizin® + creatine.
  • clear grass-fed whey protein isolate+: Muscle loss starts in your 30s. Fight back—pink lemonade style.
  • magnesium+ rest & recovery: Something keeping you up? This calms you down.
  • synbiotic fiber+: Bye bloat, bye hunger. Hello probiotics + fiber that keep you full.
  • creatine with taurine+: Menopause shifts more than hormones—support your energy, brain & muscle through it.
SAVE NOW

Feeling good < feeling great

Feeling good < feeling greatImage by JulPo / istock
  • What really drives body recomposition?
  • Your guide to smarter nutrition & training
  • How to eat & thrive in each decade of life
  • What to know about building muscle for body recomp
  • Lose fat & build muscle at the same time

If you do one thing… eat more walnuts

Eating healthier doesn’t always have to mean subtracting. Adding more walnuts to your diet could do more than you might suspect:²

  • People who ate 1 to 2 ounces of walnuts per day had lower inflammatory diet scores than those who didn’t.
  • Walnuts contain several of the nutrients associated with lower inflammation, including fiber, magnesium, & omega-3 fats.

Throw them on a salad, in a smoothie, on your yogurt, or right in your mouth. It’s an easy yes.

Learn more on how to build an anti-inflammatory diet right here.

+Go nuts

  • 3 nuts with surprising health benefits
  • Snack your way to a better brain
  • Nuts that could offer a serotonin boost

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Credential Check


Ailsa Cowell, M.S.

Health Editor

 

Citations

1 GeroScience

2 Journal of the Academy of Nutrition and Dietetics

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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.

*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
© 2026 mindbodygreen, All rights reserved.
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