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Tuition is $500 off through Friday. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
health coach certification
Hi there,
 
Classes start June 16, and tuition is $500 off through Friday at midnight.
 
Health coaching is one of the fastest-growing corners of healthcare, with the BLS projecting 10–13% growth in related roles through 2033. Companies are actively building out their coaching teams — and certified coaches are the ones being brought in to lead the way.

Companies like Hinge Health, Midi Health, Headspace, Spring Health, Parsley Health, GoodRx, and WebMD are actively hiring coaches — and thousands more roles are open right now on Indeed and LinkedIn.

Our Health Coach Certification is built to get you into this field in 20 weeks, without pausing your job or your life. It's fully online, with live classes, on-demand lessons, and real coaching practice built in.
 
What's inside:
  • A board-approved curriculum that preps you for the NBHWC exam
  • Instruction from board-certified coaches and clinicians
  • A community of 2,000+ alumni (93% would recommend it to a friend)
  • 20 hours of continuing education each year through our Alumni Program
  • The #1 Health Coaching Program for Careers by Forbes Health
Still have questions? Book a free 30-minute call with a Program Advisor before the end of the week.
Enrollment also includes complimentary access to mindbodygreen’s nutrition & longevity+ and peri/menopause+ programs, as well as Business Education (a combined value of $3,095).
SAVE $500
This enrollment offer ends Friday, May 8 at midnight. Discount automatically applied at checkout.
Graduate Testimonial
"One of the best-organized online programs I have experienced. The faculty are knowledgeable and passionate. My perspectives and communication skills with clients, and even my own family members, have improved. I am more aware of myself and less judgmental. I owe that to mindbodygreen's Program!" — Imba D.
 
Book a call
 
https://www.affirm.com/
https://www.affirm.com/

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Plus, how to fix a damaged skin barrier ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

May 6, 2026

mindbodygreen
Beauty Breakdown Logo

PRESENTED BY

Aurelia Celullar Logo

Experience softer & more hydrated skin in 21 days ‡*

Morning! Don’t you love it when one habit has multiple payoffs? As a working mom who lives in New York City, there’s nothing I love more than efficiency. That’s why I’m sharing 5 habits that are good for your mind, body, and skin. The feel-good trifecta.

Enjoy this newsletter? Forward it to anyone who could use the info. And if you’re receiving this email because someone sent it to you, subscribe here.

xx take care of yourself,
Alexandra Engler
mindbodygreen beauty director

5 feel-good habits that also support skin

All you need is a mirror to know that stress impacts the skin. Still, I love it when science comes through to back up lived experiences.

A new study mapped the specific neural pathway that connects stress to skin inflammation.¹ A group of sympathetic neurons called "Pdyn+" act as a direct line of communication between the brain and the skin’s immune system. So when the brain is on overdrive, so is the skin’s inflammation.

Fascinating, huh? Well here’s how to ease that stress—both in the brain and skin simultaneously.

  1. Meditation has been shown to ease symptoms for various inflammatory skin diseases, such as eczema and psoriasis.²
  2. Slow, deep breathing activates your parasympathetic nervous system, helping reduce irritation.³
  3. As one of the most studied mind-body practices out there, yoga is known to significantly lower stress, improve circulation, and reduce inflammatory markers—all of which may slow the molecular drivers of skin aging.⁴
  4. Not only can red light therapy reduce topical inflammation, improve skin cell turnover, and boost collagen production, it has been shown to have mood-boosting benefits.⁵
  5. Regular tea consumption is shown to reduce cortisol in the body.⁶ It’s also chock-full of antioxidants that help fight free radicals and oxidative stress in the skin.

And if nothing on this list sounds relaxing to you? Just tap into your own stress-reducing techniques, be that hitting the gym or grabbing a meal with friends. The gist is: calm the system, and the skin follows.

+Inflammation control

  • Research reveals why stress is so triggering for skin
  • A derm-approved trick to calm skin (doesn’t cost a dime)
  • Fight inflammation with these antioxidants
  • What does oxidative stress really do to your skin?

PRESENTED BY

Aurelia Celullar Logo

Trust the science: This beauty supplement works

Trust the science: This beauty supplement works

If you’re a reader of this newsletter, you already know I believe you need to feed your skin targeted nutrients in order to see meaningful results.

For skin to function at its best long-term, it’s about being strategic both inside and out.

Aurelia Cellular Vitality’s Absolute Beauty makes that easy. This newly launched skin supplement uses clinically studied ingredients that can help improve skin health across multiple pathways, including:*

  • A science-backed blend of ergothioneine, resveratrol, niacinamide, and zinc (as ETERNACELLⓇ) works to power up cellular energy, which supports long-term skin resilience.*
  • A clinically-studied, patented blend of gotu kola, broomrape, sweet orange, and pomegranate extracts (as ETERNALYOUNGⓇ) supports the skin’s natural renewal processes, helping to reduce visible signs of aging by increasing skin moisture, radiance, and elasticity.*†
  • The addition of retinol (as retinal palmitate, a form of Vitamin A) helps encourage cell turnover and collagen production, thereby reducing the appearance of fine lines, wrinkles, and uneven texture.*

Start improving skin appearance and addressing visible signs of aging with this incredibly comprehensive formula.

It gets to work quickly, too: In just 21 days, you may experience more hydrated, softer, and radiant skin.‡*

+For my readers only: Use code mindbodygreen for 30% off a sitewide one-time purchase. Can be stacked with other promotions. Valid until 5/10. See below for details.

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Beauty Break: Bright eyes

Beauty Break: Bright eyes

Image by Alena Darmel / Pexels

  • 11 reasons you have puffy eyes in the morning
  • I tried radiofrequency for dark circles — what happened
  • How to make undereye circles vanish
  • 11 tips to make your eyes brighter & look more rested

Want a beauty supplement you can trust?

Aurelia Cellular Absolute Beauty

When 239 adults aged 25 to 55 took Aurelia Cellular Vitality’s Absolute Beauty daily, 87% of users reported their skin felt more radiant, 85% reported an improvement in overall skin appearance, and 84% felt their skin was more hydrated.*†† Now through 5/10 save 30% with code mindbodygreen.

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Dew Tell: This is the first sign of skin aging

As the director of the Regenerative Dermatology & Skin Longevity Laboratory at the Mayo Clinic, it’s safe to consider board-certified dermatologist Saranya Wyles, M.D., Ph.D. one of the world’s foremost experts on skin longevity.

So when she talks about aging, I’m listening.

The first sign of aging skin that most people ignore? A lot more common than you might think: Increased dryness.

“The minute we start aging, our barrier, which is like a basket weave, slowly starts to open up. So that means, just at rest, you’re losing water a lot easier,” she says.

  • Older adults have significantly higher baseline TEWL rates compared to younger folks.⁶
  • The skin becomes drier and more fragile, which can further trigger damage.
  • Eventually, this leads to structural changes in the dermis, including collagen loss.

As Wyles puts it: "So you start noticing drier, itchy skin. So pay attention to those signs, because that's your skin telling you it needs that barrier support."

+ Build your barrier

  • Exactly how to support your barrier inside & out
  • The 5 most critical functions of skin—barrier included
  • How to fix a damaged skin barrier

Hope you enjoyed this little break—have a beautiful rest of your day.


Want more from mindbodygreen? Find us here:

✍️ The latest articles on mindbodygreen
📱️ Join 1M+ others onInstagram and TikTok
🎧️ Listen to The mindbodygreen Podcast for health deep dives
🛍️ Support your well-being with supplements & personal care
🌱 Enroll in our best-in-class Functional Nutrition course
📚 Become a board-certified health coach today

Credential Check


Alexandra Engler

Senior Beauty Director

Forwarded this email? CLICK HERE to subscribe for free!

References

1 Science

2 Dermatology Practical & Conceptual

3 National Eczema Association

4 Future Science OA

5 Psychopharmacology

6 Pharmaceutical Research

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*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.

†Nobile et al. (2023). Cosmetics 10(1): 16. Based upon self-assessment questionnaire with 60 women over 12 weeks.

‡Source: Toluna-Harris. In-home Consumer Perception Study. Conducted on women in the US and France with 244 participants aged 25-55. Results collected at 21 days. January 2026.

††Toluna-Harris. In-home Consumer Perception Study. Conducted on women in the US and France with 239 participants aged 25-55. Results collected at 60 days. January 2026.

Use code MINDBODYGREEN for 30% off your one-time, sitewide purchase at aureliacellular.us. Discount applies before taxes and shipping. One use per customer. Must enter code at checkout to redeem. Offer can be combined with other sitewide promotions. Free standard ground shipping is available within the continental U.S. on orders over $50 (after discounts, before taxes). Valid through May 10, 2026.
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