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And 5 high-protein breakfasts that involve zero eggs  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

August 25, 2026

mindbodygreen
The Long Game Logo

PRESENTED BY

Collective Peptides Logo

Stop overpaying for GLP-1s

Good morning!

I’m not yet 40, but have recently begun wondering if bone health should be on my radar. What I’ve heard from many experts is yes, it matters at every age! So today’s study gets me motivated to drink more tea.

Plus I’ve got all the no-fuss meal ideas you need for back-to-school season.

Read through and then be sure to share this newsletter with the tea-lover in your life.

—Ailsa Cowell, M.S., health editor

Your bones want you to drink more tea

Move over milk, there’s a new bone-supporting beverage in town. Researchers of a new study followed more than 2,000 adults for up to 13 years to investigate whether tea consumption was associated with changes in bone health:¹

  • Tea consumption was categorized into four groups: non-, low-, moderate-, or high-frequency.
  • Researchers assessed bone mineral density (BMD) and bone mineral content at the whole body, total hip, lumbar spine, and femoral neck.
  • They found that people who reported drinking tea at a moderate frequency generally had the most favorable BMD measures, including whole body, lumbar spine, and femoral neck.
  • Tea is a great source of a class of polyphenols called flavan-3-ols.Two types of these, epicatechin gallate and epigallocatechin gallate, were generally associated with more favorable bone mineral measures.

Flavan-3-ols have antioxidant and anti-inflammatory properties, and early research suggests they may impact the activity of osteoblasts (the cells that build new bone) and osteoclasts (the cells that break bone down). You can learn more about it here.

+Tea time

  • Try this tea for better sleep & glowing skin
  • Sip your way to a healthy heart with this
  • Verdict is in: Green tea great for brain health

PRESENTED BY

Collective Peptide Logo

GLP-1s now only cost $59 a month

GLP-1s now only cost $59 a month

The ingredients in compounded GLP-1s cost as little as $5 to produce, yet people are paying $500+ a month. They aren't paying for medication. They're paying the markup.

Collective exists to stop these crazy-high markups. A low $199 annual membership pools members' buying power to negotiate wholesale prices directly from trusted U.S. pharmacies (third-party tested). And the savings go to members.

That means GLP-1s cost only $59 a month, at any dose, forever.

With Collective, you get:

  • Unlimited doctor messaging so you can get answers about dosing, side effects, plateaus, and other questions as they come up
  • Personalized GLP dosing and lifestyle support around protein, exercise, supplements, and other healthy habits
  • Third-party-tested, physician-prescribed GLP-1s without paying a premium simply for access to quality care

Try membership free for 21 days. You only pay for your medication and cancel easily if you don’t love the service.

Stop overpaying

High-achiever? Here’s how to prevent burnout

High-achiever? Here’s how to prevent burnout

Science journalist Elizabeth Svoboda spent years reporting on pacing and burnout for her book, The Art of Pacing. One of her greatest takeaways is that our perception of effort is often separated into two camps, and she says neither one is healthy. One says go 110%, lean in as hard as you possibly can, the other says quiet quit, or “lie flat.”

In our recent episode of the mindbodygreen podcast, she and Jason dig into how to align your hardest work with your body's energy peaks, how to pace yourself, and balancing effort and recovery.

+Avoid burnout

  • Physical signs of burnout to keep an eye on
  • Gold star culture & unsustainable achievement
  • Women should look into this if they feel exhausted all the time
  • How a mental health expert approaches burnout

No-fuss meals

Antioxidant supportImage by Nadine Greef / Stocksy
  • The anti-meal plan approach that makes healthy eating easier
  • 5 high-protein breakfasts that involve zero eggs
  • How a cookbook author & mom makes weeknight meals stress-free
  • Try the Mediterranean diet with this one-day meal plan
  • How to make blood-sugar friendly rice

Get GLP-1s at the lowest price anywhere

Get GLP-1s at the lowest price anywhere

Collective offers GLP-1s for $59 a month. Launched by the founder of Thrive Market, their membership model means you get physician-prescribed and third-party-tested compounded GLP-1s for a fraction of what they cost elsewhere.

Unlock your lowest price

Forwarded this email? CLICK HERE to subscribe for free!

Want more from mindbodygreen? Find us here:

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📱️ Join 1M+ others on Instagram and TikTok
🎧️ Listen to The mindbodygreen Podcast for health deep dives
🛍️ Support your well-being with supplements & personal care
🌱 Enroll in our best-in-class Functional Nutrition course
📚 Become a board-certified health coachtoday

Credential Check


Ailsa Cowell, M.S.

Health Editor

Molly Knudsen, M.S., RDN

Expert Review

 

Citations

1 The American Journal of Clinical Nutrition

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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.

*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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