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Enrollment ends on Friday ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
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Plus, why is Gen-Z twice as likely to struggle with mental health? ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­
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This New Drug Nearly Doubled Survival Time For Pancreatic Cancer Patients

FEATURED ARTICLE · June 9th, 2026

FEATURED ARTICLE
June 9th, 2026

This New Drug Nearly Doubled Survival Time For Pancreatic Cancer Patients

This Is The Strength Training Sweet Spot For Longevity, From A 30-Year Harvard Study
This Is The Strength Training Sweet Spot For Longevity, From A 30-Year Harvard Study

This Is The Strength Training Sweet Spot For Longevity, From A 30-Year Harvard Study

The Vitamin Deficiency That May Leave Your Gut Wide Open To Infection
The Vitamin Deficiency That May Leave Your Gut Wide Open To Infection

The Vitamin Deficiency That May Leave Your Gut Wide Open To Infection

Adding This One Thing To Your Diet Can Lower Blood Pressure, Study Finds
Adding This One Thing To Your Diet Can Lower Blood Pressure, Study Finds

Adding This One Thing To Your Diet Can Lower Blood Pressure, Study Finds

Gen Z Is Twice As Likely To Report A Mental Health Condition — Why?
Gen Z Is Twice As Likely To Report A Mental Health Condition — Why?

Gen Z Is Twice As Likely To Report A Mental Health Condition — Why?

Editor's Picks

Editor's Picks

"I always keep eucalyptus in my bathroom for the refreshing scent. Now I can clean with it too: Koala Eco's Multi-Purpose Bathroom Cleaner is made with eucalyptus essential oil for a fresh, spa-like clean. And unlike some natural cleaners I've tried, it actually works." — Alexandra Engler, beauty director

Clean smarter
The Workout That Lets You Lose Fat & Gain Muscle At The Same Time
The Workout That Lets You Lose Fat & Gain Muscle At The Same Time

The Workout That Lets You Lose Fat & Gain Muscle At The Same Time

My Skin Is Aging In Reverse (& This Device Is Responsible)
My Skin Is Aging In Reverse (& This Device Is Responsible)

My Skin Is Aging In Reverse (& This Device Is Responsible)

 

Yes, You Should Put Travel On Your Longevity To-Do List — Here's Why
Yes, You Should Put Travel On Your Longevity To-Do List — Here's Why

Yes, You Should Put Travel On Your Longevity To-Do List — Here's Why

85% Of All Chronic Pain Is The Result Of This Brain Dysfunction: How To Move On
85% Of All Chronic Pain Is The Result Of This Brain Dysfunction: How To Move On

85% Of All Chronic Pain Is The Result Of This Brain Dysfunction: How To Move On


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Plus, the recipe of the week is…   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

June 9, 2026

mindbodygreen
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Learn from the leaders in infrared & light therapy

Good morning! Working out and lifting weights comes with so many health benefits (more muscle, a stronger heart, etc.)

You just don’t want to get injured from the activity that is supposed to be good for you. And I’m saying this as someone who’s recently overloaded (and needs to rehab) her hip stabilizers. So, if you’re keeping an active schedule this summer, here are some expert-backed tips to prevent injury.

What’s one way you like to warm your muscles up for a workout? Let me know by replying to this email!

–Molly Knudsen, M.S., RDN, editor

Pssst… if you like this newsletter, odds are that your friends will too. Send them this link to get on the list.

The best beverage to drink for heart health

Coronary heart disease (CHD) impacts 1 in 20 U.S. adults. While tea has long been linked to better heart health, most research has focused on generally healthy adults. A new study suggests the habit may also benefit those already living with CHD.¹

The study: Researchers followed more than 25,000 adults with established CHD for about 14 years, tracking major adverse cardiovascular events (MACE), including heart attack and stroke.

What they found:

  • Drinking 3 cups of tea per day was associated with a 17% lower risk of MACE.
  • Enjoying 4+ cups daily didn’t come with additional benefits.

Who benefits the most? Benefits were strongest among participants with higher levels of inflammation but lower lipoprotein(a), a genetic cardiovascular risk factor.

What type of tea? This study didn't separate tea type, so green, black, and herbal tea can all contribute to these benefits.

+ Heart healthy

  • 6 heart health tests your doctor should run
  • Women, these are the silent signs of heart disease
  • Sip this tea to lower blood pressure
  • Eating this daily may lower your cholesterol risk
  • This workout is key for improving blood flow

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The full-body benefits of infrared, explained

The full-body benefits of infrared, explained

For Women’s Health Month, we’ve been exploring the ways women can take back control of their long-term health. Now we’re revisiting our episode with Sunlighten Co-Founder Connie Zack covering infrared therapy—one of the most underrated tools for women’s health and longevity.

The episode covers…

  • A breakdown of the infrared and light spectrum
  • How infrared differs from traditional saunas
  • The science behind its powerful detoxification properties
  • The ways it can support cardiovascular function (especially important for women)
  • How it can help regulate inflammation and improve recovery

Women’s bodies face distinct physiological stressors, and need more intentional support for resilience. Infrared technology offers a science-backed, whole-body way to do that.

+ Let the light in

  • The power of infrared for detox, heart health & more
  • The real science behind infrared saunas’ benefits
  • Find your personalized infrared routine

Recipe of the week

Recipe of the week

“I spend a lot of time trying to figure out what to feed my family for dinner. One day, while I was brainstorming at work, I dreamed up this moo shu-inspired chicken. I thought I had ground chicken in the fridge, but when I got home, I realized I only had chicken breasts, so I improvised and cut them into small pieces-it turned into an even better dinner than I imagined.” —Melissa Ben-Ishay, Co-Founder of Baked by Melissa

Get the recipe

Precise infrared wavelengths

Precise infrared wavelengths

The future of longevity is here: Sunlighten mPulse® Intelligent Sauna featuring PulseIQ™ harness the power of infrared and red light using PulseIQ™ technology that deliver precise infrared wavelengths through six preset programs—from detox to recovery—based on 50+ scientific data points. Use the link below to save up to $2,100 + free shipping on your sauna purchase.

Learn more

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Credential Check


Molly Knudsen, M.S., RDN

Writer & Editor

 

Citations

1 Frontiers in Nutrition.

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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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