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August 27, 2026

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Good morning!

Today we’re thrilled to have guest-editor Karen Tang, M.D., breaking down what all women need to know about pelvic pain.

Read through, then be sure to share this newsletter with the woman in your life who always assumed living in pain was normal.

—Ailsa Cowell, M.S., health editor

What all women should know about pelvic pain

As a board-certified gynecologist and expert in pelvic pain, I hear versions of this story every single day in my practice: a patient has been dealing with debilitating pain for years, perhaps horrible periods, or pain with sex.

What all women should know about pelvic painImage by Karen Tang, M.D. x mbg moves

Some cramping is common, but if you're regularly calling out sick, unable to participate in daily activities, or the pain comes with other red flags like severe bowel problems, that's different.

  • Endometriosis is probably the most common cause of severely painful periods, and it often travels with bowel symptoms that get mistaken for irritable bowel syndrome. Other potential causes are uterine fibroids or adenomyosis.
  • Painful sex is the other big one people normalize. A little discomfort when you're new to being sexually active, postpartum, or perimenopausal is normal, but excruciating pain is not something to push through. There are causes like endometriosis, vaginismus, or changes of menopause that can be treated to make sex more comfortable.
  • Of course, there can be many other causes of pelvic pain too, which is why it’s important to discuss your individual symptoms with a doctor.

Just because pain is common doesn't mean it's normal, and you don't have to spend a quarter of your life in pain to prove it's real.

Find my full article here for a breakdown of what symptoms to look for, possible causes, how to talk to your doctor about it, and possible treatment options, and learn more about all of this and more in my book, It's Not Hysteria

—Karen Tang, M.D., minimally invasive gynecologic surgeon

+Put an end to pain

  • A pelvic floor therapist explains when NOT to do kegels
  • 8 ways to optimize pelvic floor health at any age
  • How to get the right care if you deal with sexual pain

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Read up on heart health

  • How women can reduce heart attack risk by 44%
  • What your heart function could reveal about cancer risk
  • Psoriasis may be linked to this heart condition
  • A daily habit that can reduce heart failure by 38%
  • Is a low resting heart rate always a good thing?

Watch this

Watch this

Did you know the mindbodygreen YouTube channel is a fantastic resource to watch all our podcasts—for free? Here are a few of our favorites.

  • This small town’s secret to longevity isn’t diet
  • An M.D.’s ultimate guide to peptides
  • How to build lean muscle & optimize protein intake
  • Silent drivers of brain inflammation & how to avoid them
  • The truth about hormone replacement therapy for women

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Credential Check


Ailsa Cowell, M.S.

Health Editor

 

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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.

*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Camille Freestone, Bazaar’s senior digital fashion writer, has a dreamy curation of menswear-inspired shoes like oxfords and brogues alongside embellished daywear separates—it’s the perfect balance of polished classics and glamour. Her shirts are always oversized, her jackets, as she says, are “wacky” and fun, her trousers are pleated, and there’s consistently an element of surprise in the mix, whether it’s a metallic skirt or taffeta shorts. This week, we’re highlighting her Editor’s Shop, which includes a range of foundational wardrobe staples and unconventional statement pieces, from Róhe’s cigarette pants to Marina Moscone’s silk scarf tunic top, and Tory Burch’s gold silk button-down.

—Jaclyn Alexandra Cohen, Senior Fashion
& Accessories Editor

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