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May 12, 2026 |
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Good morning! There’s been a lot of social media chatter lately around a compound called paraxanthine (thanks to its inclusion in a Kim Kardashian-supported energy drink).
Paraxanthine is a metabolite of caffeine, so the claims circulating this ingredient are promising an energy boost sans jitters. But does it actually deliver? We dove into the research here. Let’s just say I’ll be sticking to my morning coffee.
Have questions about the health or nutrition claims you see online? Let us know by replying to this email, and we’ll get the true answer to you quickly! –Molly Knudsen, M.S., RDN, editor |
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10-minute (or less) nutrition upgradesAs a dietitian, I’m often asked for quick ways to make meals more nutritious. These are the “hacks” I’ve had on repeat for years.
- Add beans or chickpeas to salads or soups. Just ½ cup of black beans provides 7 grams of fiber!
- Squeeze fresh lemon or lime juice over salads or steamed vegetables to add vitamin C and help increase iron absorption 2-3 fold.
- Top meals with 2 tablespoons of fresh herbs like parsley, cilantro, or dill for an easy hit of polyphenols and micronutrients.
- Stir 1 tablespoon of chia seeds into oatmeal, yogurt, or smoothies. This is another fiber-forward tip that adds an easy 4 grams.
- Toss ½ cup arugula into a warm pasta or grain bowl. The gentle heat wilts it slightly while adding nitrate-rich greens that support blood flow and vascular function.
- Use a bamboo cutting board to help reduce potential microplastic exposure during food prep. Opt for an eco-friendly bamboo option like this one.
+Healthy habits
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PRESENTED BY |
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Two-thirds of adults deal with this — what to do about it |
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We need to talk about it: Nearly two-thirds of Americans report at least one digestive concern in a given week. Bloating and irregularity are among the most common.¹
It doesn’t have to be that way.
Seed DS-01® Daily Synbiotic is a 24-strain probiotic and prebiotic that transforms the gut microbiome and supports the gut barrier.°
- Lessens disruption from bloating in just 1 week**°
- Formulated with strains to support regularity in as little as two weeks°
- Eases occasional constipation°
- Contains strains to support micronutrient synthesis°
- Supports skin appearance over time, including reduction in wrinkles°
Clearly, there’s a reason that more than 2 million trust DS-01® as part of their daily routine. |
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“In range” on lab work doesn’t always equal optimal health. Reference ranges are based on population averages, which often include people already dealing with underlying issues. So falling within that range indicates what’s typical, not optimal. Endocrinologist Florence Comite, M.D., recently decoded 5 blood test markers in your 30s and beyond, and how to talk to your doctor about what your results really mean.
+ Thriving, not surviving
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 Image by Eva Kolenko |
Does anyone else struggle with what to eat for lunch? Eating a balanced midday meal can help stabilize energy, support blood sugar balance, and reduce afternoon cravings. These three meal-prep-friendly options are designed to travel well and combine protein, fiber-rich carbs, and healthy fats—key nutrients for satiety and focus. They’re simple to batch-prep and keep in the fridge for grab-and-go ease during busy weekdays.
+ Lunch break
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The probiotic & prebiotic our staff trusts |
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“Seed DS-01® Daily Synbiotic is great for anyone interested in improving their gut health. I also felt and saw additional benefits outside of just bloating, digestion, and regularity, which is why I still take it today.”° — mbg staffer who has taken DS-01® for 3+ years |
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Forwarded this email? CLICK HERE to subscribe for free! |
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Drop me your questions here. That’s it for this week! Until next time, bon appétit.
–Molly Knudsen, M.S., RDN |
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Want more from mindbodygreen? Find us here: |
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Molly Knudsen, M.S., RDN |
Writer & Editor |
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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.
°This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ˆSource: SPINS, Combined Amazon + Target Sales data, Last 24 weeks ending in January 2026.
**for individuals with mild to moderately bothersome bloating |
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