Fashion

Featured
Featured
Most Popular
Videos
Connect with a Program Advisor ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
HCC

Talk to a Program Advisor

Program Advisors
 
BOOK A CALL

Why talk to our Program Advisor?

Choosing a new program is a big decision, and we want to make sure you feel confident every step of the way. Our next cohort starts in June — book a free 30-minute call with one of our Program Advisors, Kristin or Ale, before spots fill up.
During the call, we can:
  • Walk you through our flexible class schedule and how students successfully balance the program with a full-time career
  • Share how you can find your niche, with specializations in Menopause Coaching or Nutrition Coaching
  • Share how our Alumni Program continues to support you long after graduation
  • Walk through tuition, payment plans, and enrollment options
BOOK A CALL
ENROLL NOW
BOOK A CALL
ENROLL NOW

 
https://www.affirm.com/
https://www.affirm.com/

Instagram
YouTube
Custom
Instagram
YouTube
Custom
To ensure you don't miss any important updates or offers, please add hello@mindbodygreen.com to your contact list or move this email to your primary inbox. This will help prevent our emails from going to spam, so you stay informed and never miss out! Simply add us to your contacts or drag this email from Promotions to Primary, and you'll be all set. Thank you for staying connected!
©2026 mindbodygreen. All rights reserved.
2980 McFarlane Rd. Miami, FL 33133 | Unsubscribe
 
And I couldn't lower my ApoB—here's what I was missing   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­
​
CONTENT BLOCK GOES HERE

March 19, 2026

mindbodygreen
The Long Game Logo

PRESENTED BY

Clinically proven to slow bone loss outcomes

Good morning!

Have you ever done everything "right" and still struggled with a part of your health? Our founder can relate, and we're sharing his personal story today.

I've also got some of my favorite spring recipes to get your season started (ahem: crunchy kale Caesar salad).

Hit reply and let me know what aspect of your health has been the hardest to move, and how you've worked on it.

—Ailsa Cowell, M.S., health editor

Think of your bloodstream like a highway. LDL measures the cholesterol inside the vehicles, while ApoB counts as the vehicles themselves. It's the vehicles that can park in your artery walls and build up as plaque, and research has found ApoB can be a more accurate marker for cardiovascular risk than LDL-cholesterol.¹

Our founder, Jason Wachob, lost his father and grandfather to heart disease before they turned 50, so he's gone all-in on improving his heart health for years. Understanding his ApoB and making informed medical decisions with an open mind made the biggest difference for him.

Click here to read more about his personal heart-health journey and how he finally got his heart health where he wants it.

+Start now

  • Don't underestimate the brain-heart connection
  • What younger women should know about heart health
  • Can a multivitamin slow aging? New study digs in

PRESENTED BY

The fracture you don't see coming

Most people don't think about bone health until a fall becomes a fracture.

The harsh truth is this: bone loss doesn't announce itself, and by the time it shows up on a scan you may have already accumulated years of quiet loss.

  • Up to half of women over 50 will suffer a fragility fracture.²
  • Hip fracture survivors face substantial loss of independence and quality of life.
  • 80% of women over 65 will die within 9 years of a hip fracture.³

Bōndia is a plant-derived synbiotic (prebiotic+probiotic) clinically proven to reduce bone loss. In a gold-standard clinical study, Bōndia significantly reduced bone loss by 85% in women with osteopenia.⁴

If you're over 35, this is the window to care proactively—before "bone health" becomes a rehabilitation plan.

+ An exclusive deal for our readers: Save 20% on Bōndia. Apply code MBG20 at check-out.

20% off with code MBG20

Savoring Spring

Image by Kristy Ryan / Contributor
  • Everyone needs this one-pot roast chicken recipe
  • Who knew shredded carrots could do all this
  • Lean into kale with this crunchy, savory Caesar salad
  • This date-sweetened chocolate tart will steal the show
  • 5 surprising things to try in a smoothie ASAP

One daily habit to support your bones AND your gut

The best bone plan is the one you'll actually do. Bōndia fits into real life: 2 capsules 2 times a day, taken as part of your normal routine. Plus, participants in the clinical study also reported 78.9% fewer severe GI symptoms. A simple, daily habit designed to support your bones, your gut, and lower inflammation.

Code MBG20 to save

Real optimism & why positivity is holding you back

"Emotional flexibility is literally the skill that we all should be sharpening like a muscle," explained Deepika Chopra, Ph.D.

Chopra (widely known as The Optimism Doctor) is a clinical health psychologist, visual imagery expert, and author of the upcoming book The Power of Real Optimism. But here's what makes Deepika's work so different: she's not selling you positivity. In this episode, we get into the real science of optimism—and why it has far more to do with resilience and curiosity than with good vibes.

  • Optimism vs. positivity & what we're getting wrong
  • Why affirmations don't always work
  • Manifestation & getting what you expect
  • Deepika's son's rare diagnosis
  • Letting go of control vs. reclaiming agency
  • Healthy hope vs. delusion—the dark room metaphor

Tune in and be sure to hit follow to get the latest episodes on Apple Podcasts or Spotify, or watch the interview and subscribe to our channel on YouTube.

That's it for the long game—thanks for playing. Have a great weekend!

Want more from mindbodygreen? Find us here:

✍️ The latest articles on mindbodygreen
📱️ Join 1M+ others on Instagram and TikTok
🎧️ Listen to The mindbodygreen Podcast for health deep dives
🛍️ Support your well-being with supplements & personal care
🌱 Enroll in our best-in-class Functional Nutrition course
📚 Become a board-certified health coach today

Credential Check


Ailsa Cowell

Health Editor

Molly Knudsen, M.S., RDN

Expert Review

Forwarded this email? CLICK HERE to subscribe for free!

Citations

1 Circulation

2 Bone Health & Osteoporosis Foundation

3 National Institutes of Health

4 Osteoporosis International

mindbodygreen
insta   fb   spotify
Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.

*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
© 2024 mindbodygreen, All rights reserved.
2980 McFarlane Road, Miami, FL 33133

UNSUBSCRIBE
Expertly crafted (and affordable)
 ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  

View Online   |   Unsubscribe

H.Samuel
 

WATCHES

ENGAGEMENT

JEWELLERY

REFER A FRIEND

NEW IN: GOLD EDITION

Discover all the newness: from expertly crafted 9ct solid gold pieces for effortless everyday luxury, to 9ct gold bonded and sterling silver styles that give you a high-quality look for less.

SHOP NEW IN
 

TOTALLY CHARMED

Charms in all forms – clovers, hearts, keys, and more – are having a serious moment. Choose the one that speaks to you. Each piece holds a meaning, making it perfect for thoughtful gifting in a season meant for sharing.

9ct Yellow Gold Heart & Clover Charm Necklace
9ct Yellow Gold Heart & Key Pendant
9ct Yellow Gold Circle Clover Motif Pendant
 

PATTERN PLAY

Sculptural shapes, intricate patterns and rich textures? Yes, please. These 9ct gold hoops will make your spring-ready ear stack anything but boring. 

Sterling Silver Yellow Gold Plated Triple Diamond Cut Tube Hoop Earrings 20mm
Sterling Silver & 9ct Gold Bonded Rope Pattern Hoop Earrings
9ct Yellow Gold Diamond Cut Wide Hoop Earrings
 

MODERN MIX

Gold, meet silver. Create contrast with contemporary mixed-metal pieces that combine both, so you never have to play favourites again.

 Sterling Silver & Yellow Gold Plated Linked Circle Necklace & Bracelet
9ct Yellow Gold Two-Tone Textured Heart Hoop Earrings
 

WHICH IS RIGHT FOR YOU?

YELLOW GOLD vs WHITE GOLD
 

YELLOW GOLD vs WHITE GOLD

If you’re unsure whether to go for white or yellow gold, we’re here to guide you through everything you need to know about these two precious metals.

READ MORE
YELLOW GOLD vs WHITE GOLD
 

YELLOW GOLD vs WHITE GOLD

If you’re unsure whether to go for white or yellow gold, we’re here to guide you through everything you need to know about these two precious metals.

READ MORE
 
Free Delivery & Returns
Pay Later With Clearpay
Contact Us
Free Click & Collect
 
 

INTEREST FREE CREDIT*

 

CHAT WITH US ONLINE

 

REPAIRS & SERVICES

 
facebook twitter instagram Pinterest youtube Discover the blog

Ensure our emails always arrive in your inbox: please add news@e.hsamuel.co.uk to your address book.

 

This email was sent to you by Signet Trading Ltd as you opted-in to receive H.Samuel newsletters.

View our privacy policy.

 

If you do not wish to receive H.Samuel newsletters go here: unsubscribe.

 

If you have any queries, you can contact us here: customer.services@hsamuel.co.uk

 

*Credit subject to status and affordability. Minimum spend and deposit levels apply. Terms and conditions apply. Credit available on selected lines. Signet Trading Limited, trading as H Samuel is a credit broker and not a lender, authorised and regulated by the Financial Conduct Authority. FRN: 734131. Registered office: Hunters Rd, Hockley, Birmingham B19 1DS. Registered in England and Wales. Registered number 03768979. Credit is provided by a panel of lenders with whom we have a commercial relationship (so we cannot provide independent advice). ©Signet Trading Limited 2025/26. All rights reserved. "H. Samuel" and other TM are trademarks of Signet or its licensors.

 

www.hsamuel.co.uk

Older Posts Home
Powered by Blogger.

Copyright © 2016 Fashion. Created by OddThemes | Distributed By Gooyaabi Templates