The nighttime ritual that'll transform your morning

The way you wind down tonight will set the stage for the coming day. Focus on celebrating what you've done today and connecting with yourself, your partner, or your family. Bedtime routines are perfect for establishing a solid self-care regimen—shut down technology, draw a soothing bath, start a nurturing skincare routine, or try a self-massage. Even if the day didn't go as planned, incorporating nighttime rituals can help you fall asleep feeling peaceful, fulfilled, and loved. You could say there's a certain magic to them.