Plus, easy sustainable swaps to make this fall. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | September 13, 2025 |  | | | | | | | | A few weeks ago, I spoke with mobility coach Juliet Starrett for an upcoming piece.
We talked about the importance of quality strength training—but also challenging the work you're doing in the gym with hobbies or activities.
These activities are motivators to "do the work." It got me thinking: what activities do you love to get moving?
Reply with your picks! We'll be using them inspo for upcoming gift guides. | | | | | My new daily habit for a healthy gut & metabolism | |  | | Supplements help your body fill nutritional gaps—but is anyone else's stack getting out of control?
I wanted another way to support my longevity without a powder or capsule. INTERIOR™ functional juices delivered.
Created by biomedical scientists, these tasty drinks rethink how we nourish our body. Each juice combines real plants with a proprietary BioactiveComplex™ to support different health needs.
Choose from seven options with goals like energy, immunity, or stamina. Every precision formula is tailored to the human body sans added sugar or preservatives.
I tested a full 7-day run of INTERIOR™ including sweet and savory flavors. My mornings felt more energized and I loved matching my juice to my body's individual needs.
My favorite flavors: Find your favorite with the variety pack. All juices arrived chilled and ready to sip. | | | | | | | | The link between sleep & cognitive decline | |  | | We all know the importance of sleep—and new research confirms it. A study published this week found insomnia is a modifiable risk factor for cognitive decline.¹
What the science says: - 12% of Americans have chronic insomnia²
- Insomnia is linked to a 40% increased risk of cognitive impairment¹
- People with insomnia who increased sleep time didn't have the same impact decline¹
The perk? Unlike genetics you have power over your snooze.
Skipping blue light is one way to boost your sleep. Bon Charge offers tons of lighting options to reduce exposure—from blue-light blocking bulbs to full-spectrum bulbs.
This weekend only get blue-free lighting, buy one, get one free. Code auto-applies at checkout. | | | | | | | | | |  | | I love when a company wants to improve their product. BOROUX's new water filters are a prime example.
Reverse osmosis is the "gold standard" for water filtration. It removes dissolved solids and heavy metals, plus fluoride.
Gravity-fed water filters couldn't—until BOROUX launched Proactive™ Fluoride Filter. The alumina-free solution uses dual-layer nano-carbon filtration to remove fluoride from up to 1,000 gallons.
I can't wait to add to my BOROUX setup this week. | | | | | | | | On Our Radar It's officially Sustainable September! Grove is celebrating with 20% off sitewide.
Stock up on our non-toxic favorites for less with code SEPTEMBER. | | | | | A new way to get your vitamins | | | | | Juice gets a bad rep—but INTERIOR™ wants to transform this morning staple. Each multifunctional beverage combines plant compounds for a powerful dose of antioxidants and phytonutrients. | | | | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | |  | | Braelyn Wood | | Deputy Commerce Editor | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.
*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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