This healthy carb reduces dementia risk by 26%

Plus, 5 ways to actually catch up on sleep on weekends ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­
mindbodygreen
READ LEARN SHOP LISTEN

FEATURED ARTICLE · September 21st, 2025

FEATURED ARTICLE
September 21st, 2025

Getting More Of This Healthy Carb Can Reduce Your Dementia Risk By 26%

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Dust, Mold, & Cooking Odors Are No Match For This Powerful Air Purifier

A Functional Medicine Doctor's 3 Nonnegotiable Tips For A Happier Gut

Blue Light Isn't The Enemy — Here's How It Can Actually Improve Sleep

On Our Radar

Need a safer way to scent your space? Aera's home diffusers use only essential oils—or pure, IFRA-cleared synthetics when safer—so you can enjoy high-quality fragrance without compromising on health or sustainability. No VOCs no residue.

Save 20% with code MINDBODYGREEN

I Struggled With Brain Fog & Low Mental Energy — Until I Found These Nootropics

This Snack Swap Could Help Manage Blood Sugar & Prevent Metabolic Disease

I Can Walk 12,000+ Steps Per Day In These Comfy Sneakers (& I Want Them In Every Color)

3 Myths About Wrinkle Treatment You Should Know

SIGN UP FOR OUR OTHER NEWSLETTERS

THE LONG GAME
FUNCTIONAL FOODS
SLEEP SCHOOL
EDITOR'S PICKS
MBG MOVES
BEAUTY BREAKDOWN

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts.

© 2025 mindbodygreen, All rights reserved.
2980 McFarlane Road, Miami, FL 33133

UNSUBSCRIBE

Share:

0 comments