What urine says about your health

Hair loss doesn't just happen to men. About 40% of women see noticeable hair loss by their 50s.¹

That's why I try to prioritize my hair and scalp health with a balanced diet, cleaner shampoos, and red light.

Yep, red light. Research shows low-level red light (650nm) can help stimulate hair growth. And Bon Charge's newest launch is the way to get it at home.

Why we're impressed:

• Uses clinically studied red & near-infrared wavelengths
• Hands-free, discreet design can be worn when working or relaxing
• Quick daily sessions take just 10 minutes

The best part? This FSA/HSA-eligible device is 25% off during the pre-order period. That means you can score a red light for less than $350 right now.

This four-stage reverse osmosis filter removes up to 99.9% of harmful contaminants. Think: heavy metals, PFAS, arsenic, chlorine, and fluoride (all in the majority of US tap water).

We love that the Sans requires no installation. It sits on your counter and auto-dispenses clean, pure water into a removable glass pitcher. There's even a hot water option!

Bonus: The filter is tested to NSF standards and only needs to be replaced every 12 to 24 months. Save $100 on your order in the brand's Halloween sale.

Nutrition isn't just what you eat—it's how your body responds.

The new Withings U-Scan Nutrio brings lab-grade testing to your bathroom, measuring key urine biomarkers to show how your diet, hydration, and metabolism are really performing.

What it tracks:

• Ketone levels: See when your body switches from burning carbs to fat—a key marker for fasting, keto, or endurance training
• Vitamin C levels: Reflect on how well your body absorbs and uses this essential antioxidant
• Bio-Acidity (urine pH): Shows if your system leans acidic or alkaline—offering clues about diet, protein load, & recovery
• HydroStatus: Measures hydration by comparing urine density to water