Fashion

Featured
Featured
Most Popular
Videos
And 7 ways a psychologist stays mindful every day  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

August 30, 2026

mindbodygreen
The Long Game Logo

PRESENTED BY

Integrative Therapeutics Logo

A cherry medley drink mix for fast-acting stress relief*‡

Happy Sunday!

If you’re debating how to use your precious weekend hours, consider adding in a fun activity—your brain will thank you. Read on for the latest research on which type of movement lowers dementia risk the most.

And, learn about a surprising reason you may not have slept well last night, along with a reminder that your mind is one of the most powerful healing tools at your disposal.

—Ailsa Cowell, M.S., health editor

PS - Please share this newsletter with someone in your life focused on brain health!

A look at 4.2M people offers this dementia clue

There are so many forms of movement our bodies take on. Is one really better than another? Researchers compared physical activity across four parts of daily life: leisure time, work, household tasks, and commuting, to find out how each type impacted brain health:¹

  • They assessed data from more than 4.2 million adults in 30 countries; participants were followed for an average of 10 years.
  • People with high levels of leisure-time physical activity had a 24% lower risk of dementia than those with the lowest levels.
  • Household physical activity was also associated with a lower risk.
  • One thought on physically demanding jobs and commuting is that they can come with greater stress, less control, and exposure to noise or air pollution.

Turn your down time into a longevity plan by making it active—do a sport or fitness class you enjoy, ask a friend to go on a hike, or run around with your kids. All of it will pay off for your future brain.

Learn more about moving to protect your brain in the full article, here.

+Keep it moving

  • For a brain-boosting workout, do more of this
  • How to change your “brain age”
  • 80+ ways to make the most of your leisure time

PRESENTED BY

Integrative Therapeutics Logo

The easiest way to de-stress*

The easiest way to de-stress*

As much as we want to avoid everyday stress, it’s bound to happen. Have something that can help you get out of the stress spike and reclaim the day.

Integrative Therapeutics Cortisol Manager® Calm is a quick and easy drink mix with a blend of five science-based ingredients to help promote a balanced response to stress.*

  • ‡Fast-acting L-Theanine promotes relaxation without daytime drowsiness—and works within 30 to 60 minutes.*
  • Clinically studied Sensoril® ashwagandha extract supports balanced cortisol levels.*
  • Magnesium replenishes stress-depleted magnesium levels and promotes a sense of calm.*
  • Active B-vitamins, including B6 and B12 in their bioavailable forms, support energy metabolism and brain function.*

There are plenty of things we can’t control. Having this drink mix at the ready is.

+Stress less, to help you more*

  • Get your fast-acting stress support‡
  • Taste the cherry medley flavor
  • Learn more about the science-backed formula

Drink up, buttercup

The easiest way to de-stress*Image by Sophia Hsin / Stocksy
  • You never knew this was a reason for poor sleep
  • The healthiest drinks to sip (besides water)
  • When to choose electrolytes over plain water
  • Drinking cleaner water can cut your risk of this in half
  • It’s harder to stay hydrated with age, so try this

If you do one thing… enjoy the ride

Never underestimate the power of mindset, even when it comes to how we mentally and physically age. Studies have found that:

  • People with more positive views of aging were also more likely to improve in both memory and walking speed (a good marker for mobility and overall physical function).
  • Those with positive views of aging lived an average of 7.5 years longer than those with more negative views.

Learn more about keeping a positive approach to aging here.

+Matters of the mind

  • This type of meditation is proven for pain relief
  • The modern approach to mindfulness
  • 7 ways a psychologist stays mindful every day

Stress support made for busy days*

Stress support made for busy days*

A calmer day can help support a more productive one —don’t let stress derail your focus. Integrative Therapeutics Cortisol Manager® Calm works quickly to support relaxation and reduce stress without daytime drowsiness.*

Feel calmer, fast‡

Forwarded this email? CLICK HERE to subscribe for free!

Want more from mindbodygreen? Find us here:

✍️ The latest articles on mindbodygreen
📱️ Join 1M+ others on Instagram and TikTok
🎧️ Listen to The mindbodygreen Podcast for health deep dives
🛍️ Support your well-being with supplements & personal care
🌱 Enroll in our best-in-class Functional Nutrition course
📚 Become a board-certified health coachtoday

Credential Check


Ailsa Cowell, M.S.

Health Editor

 

Citations

1 The Lancet

mindbodygreen
insta   fb   spotify
Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.

*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

SENSORIL® is a trademark of a Kerry Company.

‡Fast-acting L-theanine works within 30-60 minutes to promote relaxation.*
© 2024 mindbodygreen, All rights reserved.
2980 McFarlane Road, Miami, FL 33133

UNSUBSCRIBEUNSUBSCRIBE
Plus, the key to slowing mental aging ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­
mindbodygreen logo
READ LEARN SHOP LISTEN
Is This The Best Drink For Recovering After A Tough Workout?

FEATURED ARTICLE · August 30th, 2026

FEATURED ARTICLE
August 30th, 2026

Is This The Best Drink For Recovering After A Tough Workout?

Study Shows This Is The Best Weight-Loss Diet For Liver & Blood Sugar Health
Study Shows This Is The Best Weight-Loss Diet For Liver & Blood Sugar Health

Study Shows This Is The Best Weight-Loss Diet For Liver & Blood Sugar Health

How To Improve Your Sleep Patterns For Better Brain Health & Cognition
How To Improve Your Sleep Patterns For Better Brain Health & Cognition

How To Improve Your Sleep Patterns For Better Brain Health & Cognition

The 3 Supplements Worth Taking In Your 30s, From An RD
The 3 Supplements Worth Taking In Your 30s, From An RD

The 3 Supplements Worth Taking In Your 30s, From An RD

 

HRT May Protect Women's Brains Differently Depending On This
HRT May Protect Women's Brains Differently Depending On This

HRT May Protect Women's Brains Differently Depending On This

On Our Radar

On Our Radar

Skip the masseuse with Chirp's Decompression Table. It combines spinal traction, massage, and heat therapy to instantly relieve neck and back pain. P.S. It's $50 off ahead of Labor Day.

Get relief
Sorry, But Your Strength Training Isn't Cardio — Here's Why It Matters
Sorry, But Your Strength Training Isn't Cardio — Here's Why It Matters

Sorry, But Your Strength Training Isn't Cardio — Here's Why It Matters

Research Says This Could Be Key To Slowing Down Mental Aging
Research Says This Could Be Key To Slowing Down Mental Aging

Research Says This Could Be Key To Slowing Down Mental Aging

This Eating Window Triggered 100+ Metabolic Changes — Here’s How
This Eating Window Triggered 100+ Metabolic Changes — Here’s How

This Eating Window Triggered 100+ Metabolic Changes — Here’s How

The One Ingredient You Should Be Eating Daily For Heart & Gut Health
The One Ingredient You Should Be Eating Daily For Heart & Gut Health

The One Ingredient You Should Be Eating Daily For Heart & Gut Health


SIGN UP FOR OUR OTHER NEWSLETTERS

THE LONG GAME
EDITOR'S PICKS
MBG MOVES
BEAUTY BREAKDOWN


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts.

© 2025 mindbodygreen, All rights reserved.
2980 McFarlane Road, Miami, FL 33133

UNSUBSCRIBE UNSUBSCRIBE
Plus, good news for coffee drinkers ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­
mindbodygreen logo
READ LEARN SHOP LISTEN
Your Thyroid Labs Are “Normal”—So Why Don’t You Feel Normal?

FEATURED ARTICLE · August 29th, 2026

FEATURED ARTICLE
August 29th, 2026

Your Thyroid Labs Are “Normal”—So Why Don’t You Feel Normal?

Could Your Sweet Tooth Actually Be Beneficial For Your Brain?
Could Your Sweet Tooth Actually Be Beneficial For Your Brain?

Could Your Sweet Tooth Actually Be Beneficial For Your Brain?

The Everyday Habit Linked To Nearly 11% Weight Loss
The Everyday Habit Linked To Nearly 11% Weight Loss

The Everyday Habit Linked To Nearly 11% Weight Loss

This Ingredient Is In Your Go-To Healthy Foods — What It's Doing To Your Gut
This Ingredient Is In Your Go-To Healthy Foods — What It's Doing To Your Gut

This Ingredient Is In Your Go-To Healthy Foods — What It's Doing To Your Gut

This Common Mineral Could Help Slow The Aging Process, Study Finds
This Common Mineral Could Help Slow The Aging Process, Study Finds

This Common Mineral Could Help Slow The Aging Process, Study Finds

Just Launched

Just Launched

WHOOP finally got a metal makeover. The new Meridian Band gives the health-tracking tech a sleek, elevated look that's more like a piece of jewelry than a fitness wearable. Choose between silver, gold, rose gold, or matte black.

Style your Whoop
Scientists Tracked 100k People — These 5 Longevity Diets All Share One Key Nutrient
Scientists Tracked 100k People — These 5 Longevity Diets All Share One Key Nutrient

Scientists Tracked 100k People — These 5 Longevity Diets All Share One Key Nutrient

Could Your Genes Possibly Explain Why Your Periods Stopped So Early?
Could Your Genes Possibly Explain Why Your Periods Stopped So Early?

Could Your Genes Possibly Explain Why Your Periods Stopped So Early?

Coffee Drinkers, This Is Reassuring News for Your Brain
Coffee Drinkers, This Is Reassuring News for Your Brain

Coffee Drinkers, This Is Reassuring News for Your Brain

 

Training Hard? 7 Ways Omega-3s Improve Your Fitness & Overall Health
Training Hard? 7 Ways Omega-3s Improve Your Fitness & Overall Health

Training Hard? 7 Ways
Omega-3s Improve Your Fitness & Overall Health


SIGN UP FOR OUR OTHER NEWSLETTERS

THE LONG GAME
EDITOR'S PICKS
MBG MOVES
BEAUTY BREAKDOWN


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts.

© 2025 mindbodygreen, All rights reserved.
2980 McFarlane Road, Miami, FL 33133

UNSUBSCRIBE UNSUBSCRIBE
Newer Posts Older Posts Home
Powered by Blogger.

Copyright © 2016 Fashion. Created by OddThemes | Distributed By Gooyaabi Templates